Step #6 to Less Stress: Inner-Knowing

Your Inner-Knowing is the most powerful part of you.

Step #5 to Less Stress: Letting Go

Letting Go is simply the most powerful tool there is to achieving and making your life great.

Step #4 to Less Stress: Emotional Awareness

We cannot create the life we want or live with less stress unless we relearn the capacity for emotional awareness.

Step #3 To Less Stress: Find Your Sanctuary

Sanctuary is an safe environment that is non-judgmental, supportive, without advice, confidential.

Why I Can't Heal My Pain

Coping mechanisms constrain your sense of freedom, spontaneity and creativity in your life. They drain the intimacy and closeness out of your relationships and handicap you in your work.

You have to go through those mountains and valleys because that's what life is: soul growth.

- Wayne Newton