Coping mechanisms constrain your sense of freedom, spontaneity and creativity in your life. They drain the intimacy and closeness out of your relationships and handicap you in your work.
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“I don’t know if this will work but I want to feel lighter so I am going to give it a shot”.
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The key to lasting change is addressing the foundation of the behavior you want to change.
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Emotional Awareness is the the key to reducing stress, improving your communication skills, building closer relationships, and stimulating your personal growth and development.
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Learning [emotional awareness] is like learning to whistle: it may seem difficult or impossible at first, but with practice it becomes easy, even natural.
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