Step #6 to Less Stress: Inner-Knowing

Your Inner-Knowing is the most powerful part of you.

Step #5 to Less Stress: Letting Go

Letting Go is simply the most powerful tool there is to achieving and making your life great.

Step #4 to Less Stress: Emotional Awareness

We cannot create the life we want or live with less stress unless we relearn the capacity for emotional awareness.

Step #3 To Less Stress: Find Your Sanctuary

Sanctuary is an safe environment that is non-judgmental, supportive, without advice, confidential.

Step #2 to Less Stress: Recognition

It may seem obvious to say, but without recognition there can be no change in your life

You have to go through those mountains and valleys because that's what life is: soul growth.