Upgrade Your Life

We do not need to live with chronic anger, fear, shame, stress, sadness, depression, or jealousy.

Step #5 to Less Stress: Letting Go

Letting Go is simply the most powerful tool there is to achieving and making your life great.

Resistance, Safety, and Creativity

“Pull the string, and it will follow wherever you wish. Push it, and it will go nowhere at all.” ~ Dwight D. Eisenhower

Step #4 to Less Stress: Emotional Awareness

We cannot create the life we want or live with less stress unless we relearn the capacity for emotional awareness.

Step #3 To Less Stress: Find Your Sanctuary

Sanctuary is an safe environment that is non-judgmental, supportive, without advice, confidential.

You have to go through those mountains and valleys because that's what life is: soul growth.