To connect with our heart we have to continue to develop our capacity for emotional awareness.

about inquiry method, personal, relationshipsGuest UserAugust 13, 2019Emotional intelligence, Emotion, awareness, Mental health, Behavior, feeling good, Health, happiness, inner-knowing

Resistance, Safety, and Creativity

“Pull the string, and it will follow wherever you wish. Push it, and it will go nowhere at all.” ~ Dwight D. Eisenhower

personal, relationships, freedom fromGuest UserAugust 13, 2019Communication, control, controlling, creativity, Emotion, Fear, love, marriage, Relationship stress, Relationships, resistance, safety, Self confidence, struggle

Six Steps to Less Stress: An Example

Until he was able to own the source of his anger and fear, [he and his wife] could not have a meaningful conversation about the behaviors he was upset with.

You have to go through those mountains and valleys because that's what life is: soul growth.

- Wayne Newton