Sanctuary is an safe environment that is non-judgmental, supportive, without advice, confidential.
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Coping mechanisms constrain your sense of freedom, spontaneity and creativity in your life. They drain the intimacy and closeness out of your relationships and handicap you in your work.
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“I don’t know if this will work but I want to feel lighter so I am going to give it a shot”.
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It may seem obvious to say, but without recognition there can be no change in your life
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We are in denial about everything until we discover it.
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