The people in our lives have a huge impact on us. As you get clearer about how you want your life to be, who you want to be in the world, start finding people who bring up your average, who inspire and encourage your journey, not just directly, but by who they are and what they are doing with their lives and in the world.
Read MoreI often see in prospective clients that they may very much want the results of mentoring like growth, clarity, action, happiness, letting go, goals, etc. but the fears are greater: exposure, vulnerability, potential for disappointment or failure.
Read MoreEvery aspect of our lives deserves inquiry including how we use technology. Give it a try, be objective. What percentage of your life is lived through your technology device? Pick a number and then begin to really watch yourself, be aware of when and how often you are using and thinking about it. After a day or more of watching, see how close you came to the truth.
Read MoreWithin your diversity of selves you can find that some of them lead, some follow, some hide out, some only come out when you have a few glasses of wine, some resent that they are not attended to, some are empowered, some are not.
Read MoreIf you were to write a list for Santa what would you put on it? What do you want? If your list is full of material things - what will those things give you?
Read MoreEvery so often I get inspired to do all of the little things I have put off for one reason or another. Today I bought some shelf pins so I could put up a couple of shelves, I took something out to the garage that had been sitting by the door, cleaned up my email and a few other things. I love the feeling of less clutter.
Read MoreMoney is one way we can predict, to some extent, how secure we will be in the future. Money is stored energy. You engage in work that you are good at and store your effort and skill in the form of money for use in the future. It is important to develop a deep respect for money (your effort), and how it is used in your life, while not making it the center of your life.
Read MoreInquiry Method has a powerful tool for knowing if what you are doing actually serves you. It is called light and heavy. We are used to using our minds and our thoughts to make decisions. This is important for learning facts and analyzing a situation but not very useful to see if something is right for you.
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We spend a tremendous amount of time and energy avoiding feelings. Sometime when you are triggered, simply stop and feel what you are experiencing. Instead of justifying, avoiding, explaining, talking, drinking, exercising, checking out, arguing, complaining, criticizing, sleeping, watching TV, eating, having sex, etc… just feel what you are feeling. Close your eyes, feel your physical body, where do you feel the energy?
Read MoreThe other day a client told me that she was celebrating her birthday, and that when she tried to think of something special to do, she found that her regular daily routine could not be improved upon.
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