What is your reaction to being controlled?I can always detect control, because when my system recognizes control, I resist. It may be subtle, but I can feel the beginning of a sense of resistance. To free myself from this resistance to being controlled, I simply give myself a choice about what I want to do. How can you tell if you are being controlling? You will feel or experience resistance from the other person. This is 100% effective.
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We spend a tremendous amount of time and energy avoiding feelings. Sometime when you are triggered, simply stop and feel what you are experiencing. Instead of justifying, avoiding, explaining, talking, drinking, exercising, checking out, arguing, complaining, criticizing, sleeping, watching TV, eating, having sex, etc… just feel what you are feeling. Close your eyes, feel your physical body, where do you feel the energy?
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