Posts in Emotional Awareness
The 2 Essential Skills

The first step is the inquiry into the relationship with self, this inquiry is an inward journey that has vast depth and potential for contentment, creativity, and healing. The second step, that can happen in parallel but not in isolation from the inner inquiry is into relationships, the inquiry into others.

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Truth

Truth is a fact, it is data, and it is measurable, collectable, recordable, and experiential. The opposite of truth is opinion, judgment, and interpretation. A simple example would be the difference between someone saying to another person “what you said is hurtful” vs. “when you said (x) I felt hurt”, the first interprets the others intention and the second is simply reporting the external and internal data.

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