Radiant Flow Yoga with Tricia

Come together for Community, Connection, and Support.

12pm ET/9am PT

Join me for radiant flow in the Hatha tradition! This 75 minute yoga class is a unique blend of stretching and strengthening while being safe, through universal principles of alignment, and by listening to your own body. This class caters to beginners and veteran yogis alike. I encourage body sovereignty, meaning, you are welcome to join the class and follow along in it’s entirety or to rest or intensify the practice to suit your needs.

Bring some props - Blocks, pillows, blankets. I’m going to start with some Yin.

If you’d like and it’s possible prepare to play Spotify playlist 75 Minute Acoustic Flow for class today https://open.spotify.com/playlist/64Gx4O5VvUfrkU6Cb4aiPr?si=zZvLsDFgSCi9179QGSspdA  

This connection opportunity is open to all, and you can join from wherever you are!

The event is open to everybody - Invite your friends and family!

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Cost: Pay what you wish (donation-based)

What you’ll need:

• Zoom App on your phone or computer

• Phone or Computer with a working video

• Good internet connection

To RSVP: Fill out the form below, and you will get an email with links to join the event and to donate.